Study Finds That Dancing Helps With Weight Loss and Also Improves Physical and Mental Health

A recent study, drawing upon the findings of 646 previously reported studies, highlights the profound benefits of dancing for weight loss and overall well-being, especially for individuals who are overweight or obese. The metastudy focused on subjects with abnormally high-fat percentages ...

People on This Island in Italy Live to 100 – Here’s a Look at Their Diet for Longevity

Sardinia, Italy, stands as one of the world’s renowned “Blue Zones,” where an exceptional number of individuals achieve the remarkable milestone of living to 100 years or beyond. The key to the longevity observed in this region lies not only in the genes but also ...

Traditional Chinese Herb Delivered via IV Improves Stroke Victims’ Recovery, Shows Large Scientific Study

A recent large-scale scientific study has provided promising evidence regarding the efficacy of a traditional Chinese herbal remedy derived from ginkgo biloba in aiding the recovery of stroke victims. The study, conducted on 3,163 stroke survivors in China, demonstrated that intravenous ...

The Growing Link Between Microbes, Mood and Mental Health

The emerging field of research into the connection between microbes, mood, and mental health is shedding light on a previously overlooked aspect of our well-being. Recent studies suggest that maintaining a healthy brain involves tending to our gut microbiome, challenging conventional ...

Study Finds Children Living Near Green Spaces ‘Have Stronger Bones’

A ground-breaking study has revealed that children residing in areas with more green spaces near their homes exhibit significantly stronger bones, potentially leading to lifelong health benefits. Conducted in Flanders, Belgium, the research followed over 300 children in urban, suburban, ...

Getting School Kids Gardening Pays Off for Eating Habits

Engaging school children in gardening and food preparation classes can have a profound impact on their lifelong eating habits, according to a recent study conducted by the George Washington University Milken Institute School of Public Health. Participants in a gardening and food education ...

Recent Study in UK Found That Really Wild Diets Can Boost Foragers’ Health

The Wildbiome Project, a recent citizen science study involving 26 UK foragers, has unveiled intriguing findings regarding the health benefits of consuming wild foods. Led by foraging expert Monica Wilde, the project explored the impact of a wild food diet on blood sugar, body mass ...

You Can Cuddle Some Cute Cows at This Unique Sanctuary in Hawai’i

Krishna Cow Sanctuary in Hawai’i offers a unique and heartwarming experience for animal lovers seeking cuddles with cows. The sanctuary, situated on the Island of Hawai’i, is home to various bovines, including bulls, steers, calves, and retired mother cows. For a fee of ...

Workout Supplements Containing Caffeine Can be Dangerous, Experts Say

A recent study has sounded a warning about the potential dangers of workout supplements containing caffeine, emphasizing the risks of irregular heartbeats and overheating associated with their consumption. While caffeine is a common ingredient in sports supplements and can offer performance ...
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