Wasabi, the fiery green condiment often enjoyed with sushi, may hold unexpected benefits for memory, according to a study published in the journal Nutrients. The research focused on 72 healthy participants aged 60 to 80, with half of them consuming 100 milligrams of wasabi extract at bedtime, while the others received a placebo. After three […]

The Wildbiome Project, a recent citizen science study involving 26 UK foragers, has unveiled intriguing findings regarding the health benefits of consuming wild foods. Led by foraging expert Monica Wilde, the project explored the impact of a wild food diet on blood sugar, body mass index (BMI), and gut health. Participants, including Richard Mawby, a […]