Sleep Study Shows Two Nights of Bad Sleep Ages You Four Years
A recent study from Stockholm University highlights the profound impact of sleep on perceived age, revealing that just two nights of inadequate sleep can make one feel four years older. According to Leonie Balter, a researcher at the Department of Psychology, the team aimed to uncover ...
New Zealand to Ban PFAS ‘Forever Chemicals’ in Cosmetics in 2026
New Zealand is set to become a trailblazer in the global effort to eliminate perfluoroalkyl and poly-fluoroalkyl substances (PFAS) from cosmetics by implementing a ban starting in 2026. The move, spearheaded by the Environmental Protection Authority (EPA), aims to safeguard both human ...
Study Finds That Dancing Helps With Weight Loss and Also Improves Physical and Mental Health
A recent study, drawing upon the findings of 646 previously reported studies, highlights the profound benefits of dancing for weight loss and overall well-being, especially for individuals who are overweight or obese. The metastudy focused on subjects with abnormally high-fat percentages ...
People on This Island in Italy Live to 100 – Here’s a Look at Their Diet for Longevity
Sardinia, Italy, stands as one of the world’s renowned “Blue Zones,” where an exceptional number of individuals achieve the remarkable milestone of living to 100 years or beyond. The key to the longevity observed in this region lies not only in the genes but also ...
Traditional Chinese Herb Delivered via IV Improves Stroke Victims’ Recovery, Shows Large Scientific Study
A recent large-scale scientific study has provided promising evidence regarding the efficacy of a traditional Chinese herbal remedy derived from ginkgo biloba in aiding the recovery of stroke victims. The study, conducted on 3,163 stroke survivors in China, demonstrated that intravenous ...
The Growing Link Between Microbes, Mood and Mental Health
The emerging field of research into the connection between microbes, mood, and mental health is shedding light on a previously overlooked aspect of our well-being. Recent studies suggest that maintaining a healthy brain involves tending to our gut microbiome, challenging conventional ...
Study Finds Children Living Near Green Spaces ‘Have Stronger Bones’
A ground-breaking study has revealed that children residing in areas with more green spaces near their homes exhibit significantly stronger bones, potentially leading to lifelong health benefits. Conducted in Flanders, Belgium, the research followed over 300 children in urban, suburban, ...
Getting School Kids Gardening Pays Off for Eating Habits
Engaging school children in gardening and food preparation classes can have a profound impact on their lifelong eating habits, according to a recent study conducted by the George Washington University Milken Institute School of Public Health. Participants in a gardening and food education ...
Recent Study in UK Found That Really Wild Diets Can Boost Foragers’ Health
The Wildbiome Project, a recent citizen science study involving 26 UK foragers, has unveiled intriguing findings regarding the health benefits of consuming wild foods. Led by foraging expert Monica Wilde, the project explored the impact of a wild food diet on blood sugar, body mass ...
