A recent study published in Nature Aging reveals promising news for “weekend warriors”—people who manage to exercise only on a couple of consecutive days each week. Researchers from China used data from the UK Biobank to track over 75,000 participants for an average of eight years. They discovered that those who crammed their physical activity […]

A recent study has sounded a warning about the potential dangers of workout supplements containing caffeine, emphasizing the risks of irregular heartbeats and overheating associated with their consumption. While caffeine is a common ingredient in sports supplements and can offer performance benefits in moderation, the study underscores the importance of careful consideration and awareness of […]