Sardinia, Italy, stands as one of the world’s renowned “Blue Zones,” where an exceptional number of individuals achieve the remarkable milestone of living to 100 years or beyond. The key to the longevity observed in this region lies not only in the genes but also in the lifestyle choices, particularly the diet, of the Sardinian […]

Engaging school children in gardening and food preparation classes can have a profound impact on their lifelong eating habits, according to a recent study conducted by the George Washington University Milken Institute School of Public Health. Participants in a gardening and food education program, specifically the FoodPrints program offered in 20 elementary schools in Washington, […]

The Wildbiome Project, a recent citizen science study involving 26 UK foragers, has unveiled intriguing findings regarding the health benefits of consuming wild foods. Led by foraging expert Monica Wilde, the project explored the impact of a wild food diet on blood sugar, body mass index (BMI), and gut health. Participants, including Richard Mawby, a […]