Study Finds That Dancing Helps With Weight Loss and Also Improves Physical and Mental Health

A recent study, drawing upon the findings of 646 previously reported studies, highlights the profound benefits of dancing for weight loss and overall well-being, especially for individuals who are overweight or obese. The metastudy focused on subjects with abnormally high-fat percentages ...

The Growing Link Between Microbes, Mood and Mental Health

The emerging field of research into the connection between microbes, mood, and mental health is shedding light on a previously overlooked aspect of our well-being. Recent studies suggest that maintaining a healthy brain involves tending to our gut microbiome, challenging conventional ...

Yale University’s Most Popular Class is Now Online and Free for Teenagers

Yale University’s most sought-after class, “Psychology and the Good Life,” taught by Psychology Professor Dr. Laurie Santos, has gained widespread acclaim for its insights into happiness and well-being. Recognizing the pressing need to address rising rates of anxiety, ...
© 2024 Home Design, Garden & Architecture Blog Magazine. All rights reserved.