Study Reveals How Exercising Only on the Weekends Affects the Human Body
A recent study published in Nature Aging reveals promising news for “weekend warriors”—people who manage to exercise only on a couple of consecutive days each week. Researchers from China used data from the UK Biobank to track over 75,000 participants for an average ...
‘A Bicycle Built for Two’ Might Improve Symptoms of Parkinson’s Disease – Study Suggests
A recent study conducted by researchers from the University of South Carolina suggests that tandem cycling, specifically on a bicycle built for two, could be a beneficial intervention for individuals with Parkinson’s disease and their caregivers. The study involved 18 participants, ...
Workout Supplements Containing Caffeine Can be Dangerous, Experts Say
A recent study has sounded a warning about the potential dangers of workout supplements containing caffeine, emphasizing the risks of irregular heartbeats and overheating associated with their consumption. While caffeine is a common ingredient in sports supplements and can offer performance ...